Coronavirus has made people more mentally annoyed while maintaining good mental health is very important because it affects our ability to think, feel, and work. At the same time, it has a direct effect on stress, relationships, and decision making.
People who are already mentally ill in the Covid-19 period are having more trouble. Such people should continue their treatment and monitor their symptoms. Mental difficulties such as depression, anxiety or panic, bipolar disorder, etc. affect a person’s functional abilities. These problems can be short-term or long-term.
Some Healthy Ways to Avoid Quarantine Stress
1. Beware of Covid-19
Keep as much information about the disease as possible. If you think you are ill, be sure to seek expert advice before starting any treatment. According to experts, avoid watching or reading about the corona all day long. Instead of just watching the news all day long, keep up to date with epidemic news.
2. Take Care of Emotional Health
The most important thing is to be mentally strong. If you are mentally healthy then you will be able to understand things better and make decisions. Maintaining emotional health is important for your entire family. This will allow you to focus on your needs and the safety of your family.
3. Take Care of The Body
Your physical health is as important as your mental health. Especially nowadays, when people spend more time at home than before, it becomes very important to exercise after eating more and resting for the entire day. According to fitness experts, 24 hours is enough to cause laziness in your body even after regular workouts. In such a situation, take deep breaths, stretching and meditation while staying indoors. Eat a healthy and balanced diet and exercise regularly. Also, get enough sleep and avoid getting too drunk.
4. Keep Yourself Happy/Busy
People who have lived in the house for a long time have no activity to do. In such a situation, people who have been following the same routine for a long time feel mentally trapped. If you’re feeling the same, stay at home and think of something new. Do things that keep you happy. Turn small things into family activities and involve children.
5. Meet Other People
Humans are a social animal and meeting people is very important to stay mentally healthy. While the Coronavirus has caused the most damage to social behavior, People cannot meet each other openly. Well, there comes technology for a rescue.
Stay in touch with people through video calls, chats, or phone calls. If there are elders in the family and live far away from you, talk to them via video call. According to experts, there is a difference between talking on the phone and looking at the face. Use technology creatively and stay connected with your loved ones to keep yourself busy and fresh.
6. Focus on Your Meal
Take care of your body with good nutrition to avoid stress. Dietary supplements are not intended to treat or prevent Covid-19. Some vitamins and minerals, such as vitamins C, D and zinc, can affect the way the immune system works.
The best way to get these nutrients is through food. You can get vitamin C from fruits and vegetables, low-fat milk, zinc from seafood, nuts, and seeds. If you are considering taking vitamin and dietary supplements, first consult a pharmacist, dietitian, and other health care experts. Take extra precautions, especially when you are taking it with other foods or medications.